On Your Marks: Life is stressful, and we want to make it less so

In the first of these columns, I spoke to Dr Minesh Patel from the CCG, and something he said really resonated with me. He said that he had prescribed someone with anxiety and depression to do a parkrun - and it really helped.

On Your Marks: Lunges and skipping are my mortal enemies!

The first steps to my target to do a half marathon in six months are well and truly passed. I completed my first 5km run two weeks ago - The Poppy Run at Clapham Common.

Will Sheffield

Sussex Boys Academy welcomes first Aldridge student

Will Sheffield has become the first boy from the Aldridge Cricket Academy (ACA) to be accepted into Sussex Cricket’s Academy.

George Garton signs the contract extension that keeps him at The 1st Central County Ground until at least 2020.

Garton signs contract extension

Left-arm fast bowler, George Garton will be staying at Sussex until at least the end of the 2020 season after signing a two-year contract extension.
George Garton in action for Sussex during the 2017 season.

Sussex seamer Garton joins up with England squad

Sussex left-arm seamer, George Garton, will join the England squad in Australia having been called up for the side’s final warm-up match before the Ashes series gets underway.

Debby Scott

On Your Marks: ‘It’s mostly a case of mind over matter’

At my first visit to the Tilgate parkrun (see last week’s column), I bumped into Debby Scott, who I knew through her husband James.

Chris Nash celebrates a century for Sussex. Picture by PW Sporting Photography

Batsman Nash signs for Nottinghamshire

Horsham’s Chris Nash has signed for Nottinghamshire a week after leaving Sussex.

Ready to run round Tilgate Lake

On Your Marks: First attempt at a parkrun did not go to plan, but what a great event

If you have followed my column, you will know I am targeting to run a half marathon in six month’s time.

Caught out! I here I am in snacking mode

On Your Marks: Don’t have a target weight, have a target waist size

It’s week two of my challenge to get fit and healthier and this week I am going to focus on diet.

'One big' Sussex Cricket League will start in 2018 after majority of clubs vote in favour

Sussex will have 'one big league' in 2018 after clubs across the county voted to introduce it a year early.
Having my blood pressure taken - which turned out to be good!

On Your Marks: My struggle for fitness and better health starts here

Sussex Sports Editor Mark Dunford is taking on a challenge to get healthier and fitter. Here he starts with a health check.
Will Beer batting for Sussex. Picture by PW Sporting Photography

Beer signs new contract with Sussex

Will Beer has signed a new one-year contract with Sussex.

Sussex Academy graduate Tom Haines signs his first professional contract

Academy graduate Haines signs first professional contract

Academy graduate Tom Haines has been awarded his first professional contract by Sussex.

Thomas Lemar

RUMOUR MILL: Liverpool and Arsenal to battle for Thomas Lemar | Danny Rose could move to Man United for £50m | David Moyes would be willing to speak to Scotland about becoming manager

Liverpool and Arsenal are battling it out for Thomas Lemar.

Jose Mourinho

RUMOUR MILL: Jose Mourinho ready to sign new £65m five-year deal to remain at Old Trafford | Barcelona will make another bid to sign Philippe Coutinho in January | Juan Mata rejects big-money transfer to China | Jack Wilshere could leave Arsenal in January to increase World Cup chances

Looks like Jose Mourinho will be staying at Old Trafford.
Danny Rose

RUMOUR MILL: Manchester United to move for Tottenham's Danny Rose in January | Manchester City hoping for cut-price deal for Faouzi Ghoulam | Marc Overmars set to become Arsenal’s director of football | Italy legend Andrea Pirlo won’t rule out joining Chelsea's coaching staff

Danny Rose could be the latest full back to leave London for Manchester.

Rumour Mill: Manchester City happy to trigger 40 million release clause for Roberto | Juve will fight to hold on to Sandro | Meireles offered to trio of Premier League sides

Can Pep capture Barcelona's Roberto?

George Garton will travel Down Under with England Lions this winter

George Garton included in England Lions squad

George Garton has been selected to represent the England Lions this winter as part of the ECB’s international pathway. The Lions squad will head to Australia on 14th November for a training camp initially based in Brisbane and then Perth.


Slideshow: Archer named ‘Player of the Year’ and Joyce awarded Testimonial Year

Jofra Archer was named ‘Player of the Year’ at the Sussex Cricket’s end of season awards presentation that took place on Friday night at The 1st Central County Ground, Hove.

Jofra Archer

Archer signs contract extension with Sussex

All-rounder, Jofra Archer has signed a contract extension which will see him stay at The 1st Central County Ground until at least the end of the 2020 season.

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